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AT – HOME ABS !🔥

AT – HOME ABS !🔥 “Got my Fitonomy BCAA’s! BCAA’s help with muscle recovery and help build lean muscle! 1️⃣ 30 seconds side planks with DB pull through (per side)2️⃣ 30 seconds commando3️⃣ 30...

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BUILD AND TONE YOUR BOOTY AT HOME

BUILD AND TONE YOUR BOOTY AT HOME Built and tone your booty at home with these four exercises that will target your butt muscles in order to get that booty goal. Start you lifted,...